Dryness is a common challenge for those with natural hair, often leading to brittleness, frizz, and lackluster locks. However, maintaining healthy and hydrated natural hair is achievable with the right care and attention.
Hydration is key
Natural hair is prone to dryness due to its tight curl pattern, which hinders oils produced by the scalp from traveling down the hair shaft [1]. The foundation for treating dry natural hair therefore lies in providing ample hydration.
Regularly moisturizing your hair helps combat dryness and minimizes breakage. Opt for a leave-in conditioner or a water-based moisturizer to infuse your strands with essential hydration. The LOC (Liquid, Oil, Cream) (or LCO [Liquid, Cream, Oil]) method is a popular approach [2]. Start by wetting your strands thoroughly. Next, add a water-based product (detangler, mist, or leave-in) to hydrate your hair. Follow this with a nourishing oil like coconut or
argan oil to prevent moisture from escaping. Lastly, use a cream or butter-based product to provide ultimate hydration and facilitate curl definition.
Gentle cleansing
Frequent washing can strip natural hair of its natural oils, exacerbating dryness. Aim to wash your hair once or twice a week using sulfate-free and moisturizing shampoos. Consider co-washing (washing with conditioner) in between regular washes to refresh your hair without over-stripping it [3].
Deep conditioning ritual
Integrate deep conditioning into your routine to provide your hair with an extra dose of moisture and nourishment. Use this fail-safe formula for concocting a spa-like hair mask at-home: combine a base (yogurt, avocado, or banana) to act as a binding agent, a humectant (honey or salicylic acid [found in aspirin]) to draw moisture from the air into hair, and an oil (grape seed, almond, or olive) to repair damage. Apply the treatment, cover your hair with a shower
cap, and allow it to sit for 20-30 minutes before rinsing thoroughly. Deep conditioning helps restore elasticity, softness, and shine to your dry natural hair [4].
Trim regularly
Split ends and breakage can contribute to dryness and hinder hair growth. Schedule regular trims every 8-12 weeks to remove damaged ends and encourage healthier hair growth. This practice prevents the dryness from spreading up the hair shaft and allows for even hydration distribution [5].
Protective and heat-free styling
Give your hair a break from daily manipulation and environmental stressors by opting for protective styles. Braids, twists, buns, and other low-manipulation styles help retain moisture, reduce friction, and promote hair growth while reducing the need to use hot tools. Remember to moisturize and care for your hair even when it is in a protective
style.
Balanced diet and hydration
Healthy hair starts from within. Ensure you are nourishing your hair by maintaining a balanced diet rich in vitamins, minerals, and proteins. Foods like fish, nuts, fruits, vegetables, and plenty of water contribute to overall hair health
[6].
Silk or satin accessories
Cotton pillowcases and headscarves can absorb moisture from your hair, leading to dryness and frizz. Opt for silk or satin pillowcases and accessories to reduce friction and retain moisture while you sleep [7].
By incorporating conditioning treatments, routine maintenance, protective styling, and some lifestyle adjustments, you can build a foundation for a head of intensely hydrated hair!
Bibliography
[1] S. Del, “Does Your Natural Hair Need Some Extra TLC? Here’s How to Fix Dry Hair,” Byrdie, Mar. 31,
https://www.byrdie.com/steps-to-fix-dry-black-hair-400147 (accessed Jul. 25, 2023).
[2] C. Moore, “What Is the LOC Method? Here’s Everything You Should Know,” Byrdie, Sep. 05, 2022.
https://www.byrdie.com/the-loc-method-4771726 (accessed Jul. 25, 2023).
[3] M. Allen, “Natural Girls, This is the Real Difference Between Co-Wash and Conditioner,” Byrdie, May 31,
- https://www.byrdie.com/co-washing-natural-hair
[4] P. Nicole, “12 DIY Hair Masks You Can Make at Home,” SELF, Oct. 14, 2021.
https://www.self.com/story/diy-hair-mask (accessed Jul. 25, 2023).
[5] D. Hopp and K. Aarhus, “This Is Exactly How Often You Need a Haircut, Based on Your Hair
Type,” Byrdie, Jul. 13, 2022. https://www.byrdie.com/how-often-should-you-cut-your-
hair#:~:text=Collins%20agrees%2C%20suggesting%20a%20trim (accessed Jul. 25, 2023).
[6] V. Agyeman, R.D. and S. Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT, “The Best Foods You Can
Eat for Healthy Hair, According to Dietitians,” Good Housekeeping, Sep. 29, 2022.
https://www.goodhousekeeping.com/health/diet-nutrition/g26975180/food-for-hair-growth/ (accessed Jul. 25, 2023).
[7] J. Teich, “If You Want Better Skin and Frizz-Free Hair, You Need a Silk Pillowcase ASAP,” Good
Housekeeping, Jun. 22, 2019. https://www.goodhousekeeping.com/home-products/a28037094/silk-pillowcases-
benefits/.
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